Alice Russell, R.H.N
Heal Your Gut - 28 Day Digestion Transformation
+ Understand exactly what foods your body needs to calm and heal your digestion and leaky gut
+ Know how to burn body fat and increase your metabolism
+ Reduce your depression, anxiety, and mood swings
+ Eliminate your sugar cravings, bloating, gas, and indigestion
+ Finally get the 1-1 support and accountability you need to reach your health goals with 4 one on one consultations and support throughout the program
+ Increase your energy, motivation, mental clarity, and so much more!
Heal Your Body - 90 Day Rejuvenation
+ Eight, 1hr sessions, in person, with unlimited email support available between sessions
+ Individualized step-by-step plan to meet your needs and goals
+ Everything listed in the Heal Your Gut Program! As well as:
+ Clarification of Food Labeling including Nutritional Analysis, Portions Sizes, and Product Ingredients
+ Personalized Whole Foods Shopping Plans and Recommendations
+ Individualized Cooking Plans and Menu Ideas
+ Assistance setting up a Maintenance or Therapeutic Supplemental Program
Personalized Health Plans - 2 Hours
(or 1 appointment on specific area of concern and 1 follow up appointment)
Options may Include the following:
One on one sessions over the phone or Face Time
Appointment geared to the client’s Needs, Goals and Curiosities.
Information including what nutrients are, what they do for us and how to best ensure we are getting those very essential nutrients.
Clarification of Food Labeling
Portions Sizes, and Product Ingredients
Other valuable information can include:
Personalized Whole Foods Shopping Plans, Cooking Plans and Menu Ideas.
Assistance setting up an Effective Supplementation Plan
Through personalized sessions I will help you understand your individual nutritional needs.
Have more energy, better concentration, and feel less moody with Whole Foods and Natural Supplements
Achieve Your Optimum Health - 6 Week Whole Foods & Supplement Plan
Six weeks, six private sessions with me + unlimited support between appointments.
I still love to cook! I will come to your kitchen or bring you to my kitchen. I offer kitchen tips and shortcuts that make eating Whole Foods easy, fun, and nutritious.
I can help you to develop a technique that is specific to your own personal needs. I can come to your kitchen and help you to develop a technique that is specific to your own personal needs.
Worksheets, recipes, and meal & menu plans that'll help you most. Easy to understand information about nutritional analysis of foods, ingredients, portions and macro nutrients content.
Step-by-step guidance as you discover the connection in the foods you eat and the way you feel.
Information and support to help you improve symptoms related to digestion, absorption of nutrients & nutritional deficiencies.
Curated information to understanding your own unique body and what foods you need to eat for optimum health
Set you up with a Journal, of how to track valuable nutritional information